Small Health Habits
Gentle calculators, checklists and guides for the habits that actually stick.
Water, sleep, medication routines, strength on GLP-1, menopause, quitting vaping and learning how the body works, explained plainly and sourced from public health bodies. Every page here is written and checked by the small team that builds these apps, and each one says plainly which app it comes from.
Start with an app
Newest free tools and guides
- Drinking water on a 12-hour shift with no breaksA shift water planner for nurses and 12-hour workers: tie your water to the breaks you actually get, plus a 7a–7p timeline that works.
- Your first strength week on GLP-1, day by dayA day-by-day first week of strength training on GLP-1 medication, with a drag-to-sort week planner and a printable plan card.