Small Health Habits https://small-health-habits.pages.dev/ 2026-11-04T00:00:00Z Nutrition App Without Calorie Counting | Body Unpackedhttps://small-health-habits.pages.dev/body-unpacked/nutrition-app-without-calorie-counting/2026-11-04T00:00:00ZWant to learn what food does instead of counting it? An honest November 2026 comparison of four iPhone nutrition apps, ours included. Free Quit Vaping App Without a Subscription | CraveBreakerhttps://small-health-habits.pages.dev/cravebreaker/free-quit-vaping-app-no-subscription/2026-11-04T00:00:00ZWhich quit-vaping apps are actually free? We checked five iPhone listings and three free programs in November 2026. Ours is included, and disclosed. Quit Vaping Over the Holidays: 2026 Plan | CraveBreakerhttps://small-health-habits.pages.dev/cravebreaker/quit-vaping-over-the-holidays/2026-11-04T00:00:00ZA 2026 holiday quit-vaping plan: a six-step prep checklist, a party plan card you can save, and dated advice for Nov 19 through New Year's Eve. When Will My Prescription Run Out? Calculator | DoseBeaconhttps://small-health-habits.pages.dev/dosebeacon/prescription-run-out-date-calculator/2026-11-04T00:00:00ZEnter pills on hand and pills per day to see the date each prescription runs out, a call-the-pharmacy date, and a timeline for up to five medicines. Printable Medication Log for Caregivers | DoseBeaconhttps://small-health-habits.pages.dev/dosebeacon/printable-medication-log-caregivers/2026-11-04T00:00:00ZAnswer three taps and print a medication log built for families sharing care: who gave each dose, when, and what to do when nobody's sure. How to Drink More Water on a 12-Hour Shift | Dropkinhttps://small-health-habits.pages.dev/dropkin/drink-water-12-hour-shift/2026-11-04T00:00:00ZA shift water planner for nurses and 12-hour workers: tie your water to the breaks you actually get, plus a 7a–7p timeline that works. Perimenopause Brain Fog at Work | My Midlife Storyhttps://small-health-habits.pages.dev/my-midlife-story/perimenopause-brain-fog-at-work/2026-11-04T00:00:00ZBrain fog at work in perimenopause? Log foggy moments for 7 days with our tap counter, then take a one-page note to your doctor. How to Brain Dump Before Bed, Step by Step | Sleepwardhttps://small-health-habits.pages.dev/sleepward/how-to-brain-dump-before-bed/2026-11-04T00:00:00ZA five-minute bedtime brain dump, step by step: type each thought, watch the count climb, then pick tomorrow's three and park the rest. Revenge Bedtime Procrastination for Parents | Sleepwardhttps://small-health-habits.pages.dev/sleepward/revenge-bedtime-procrastination-parents/2026-11-04T00:00:00ZStaying up late after the kids go down? Three taps build an evening plan that keeps your me-time and your sleep, plus 11 straight answers. First Week of Strength Training on GLP-1 | Sturdyhttps://small-health-habits.pages.dev/sturdy/first-week-strength-training-glp-1/2026-11-04T00:00:00ZA day-by-day first week of strength training on GLP-1 medication, with a drag-to-sort week planner and a printable plan card.